This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Sesame Fish and Rice Bowl
Ingredients
½ cup cooked fish (see Notes)
1 to 2 Tablespoons mayonnaise
½ teaspoon sesame oil (try toasted)
½ teaspoon low-sodium soy sauce
1 cup cooked rice (brown or white)
1 teaspoon rice vinegar (optional)
1 green onion, chopped (optional)
1 teaspoon toasted sesame seeds (optional)
Directions
- Wash hands with soap and water.
- In a small bowl, stir together the fish, mayonnaise, sesame oil and soy sauce.
- Warm the rice and place in a bowl. Sprinkle with vinegar, if desired. Spoon the fish mixture on top. Sprinkle with green onion and sesame seeds, if desired.
Notes
- Try any fresh or canned fish such as tuna, salmon, cod, rockfish, snapper, sole or tilapia.
- Try adding pickled vegetables, kimchi, baby greens, grated carrot, sliced avocado or microgreens to the bowl.
- Cook extra brown rice and freeze in recipe-sized amounts for quick meals.
You might also like...
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls
A make-ahead snack with only 5 ingredients! A fun and delicious recipe to make with kids!
Prepare:
15 minutes
Makes:
16 balls
Quick Tomato Pasta Sauce
Quick Tomato Pasta Sauce
A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Favorite Pancakes (with eggs)
Favorite Pancakes (with eggs)
Classic for breakfast or brunch, fluffy with a hint of sweet.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Baked Apple Chips
Baked Apple Chips
Simple yet tasty snack or dessert recipe combining sweet apples and warm cinnamon spice. Only 2 ingredients!
Prepare:
10 minutes
Cook:
2 hours
Makes:
2 Cups
Mix and Match Grain Bowl
Mix and Match Grain Bowl
Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Garlic Ginger Ramen with Beef
Garlic Ginger Ramen with Beef
A dinner that is ready in under 30 minutes and packed with fresh ginger and garlic flavor.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 Cups