Food Hero is here for you!

Whether you are a new or experienced gardener or cook, Food Hero has resources for everyone. You'll find...

Healthy recipes that are tasty, quick, easy and low-cost.
Gardening tips that are simple, timely and low-cost.
Materials developed by cultural workgroups.
Food Hero Monthly with tips about featured foods.
Seasonal blog posts on nutrition and gardening topics
All information is available in Spanish and in English.
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Bulgur Wheat Salad

New Recipes

Whole-Wheat Spiced Pear Bread

The delicate taste of pear shines through in this lightly spiced and moist quick bread. Enjoy with breakfast or as a snack.

Prepare:

15 minutes

Cook:

50 minutes

Makes:

1 loaf (16 slices)

Pineapple Carrot Protein Smoothie

Enjoy this high-protein smoothie for a quick meal or to re-fuel after exercise. Make it your own with different fruits and vegetables.

Prepare:

10 minutes

Makes:

1 ½ cups

Roasted Garlic

Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.

Prepare:

5 minutes

Cook:

40 minutes

Makes:

3 Tablespoons

Microwave Steamed Fish

Any type of white fish cooks to flaky, moist and fork-tender in the microwave. A quick and low-mess way to prepare fish for rice bowls, tacos and salads.

Prepare:

5 minutes

Cook:

5 minutes

Makes:

3 servings

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Cultural Resources

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