Any type of white fish cooks to flaky, moist and fork-tender in the microwave. A quick and low-mess way to prepare fish for rice bowls, tacos and salads.
Microwave Steamed Fish
Ingredients
1 pound fish fillets (try cod, rockfish, snapper, tilapia or others)
¼ teaspoon each salt and pepper
as desired seasonings (herbs, spices, oil)
2 Tablespoons liquid (water, broth or citrus juice)
Directions
- Wash hands with soap and water.
- Place fish in a microwave-safe baking dish. Sprinkle with salt, pepper and seasonings as desired.
- Add 2 Tablespoons liquid to the dish (water, broth or citrus juice) and cover with a microwave-save cover that allows a little steam to escape.
- Microwave fish on HIGH for 3 to 5 minutes, depending on its thickness.
- Allow fish to rest for 30 seconds then check for doneness. The fish will be opaque throughout and flake easily. A safe internal temperature is 145 degrees F. If not done, microwave for periods of 30-seconds with 30 seconds rest until it is done.
- Enjoy in a rice bowl, taco, fish salad or with your favorite sides.
Notes
- Try these flavor combinations:
- paprika, garlic and lemon zest
- chili powder, oregano and lime
- soy sauce, ginger and garlic
- share your favorites! Register to create an account and add a new comment
You might also like...
Bruschetta Salad
Bruschetta Salad
Fresh tomatoes and herbs combined with crunchy croutons make the perfect summer salad.
Prepare:
15 minutes
Makes:
5 Cups
Roasted Onions
Roasted Onions
Tender roasted onions with a mild caramelized sweet flavor and a slight crisp.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 Cups
Meatball Soup
Meatball Soup
A hearty meatball soup loaded with veggies, Italian herbs, and rich broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Rice with Black Beans and Sausage
Rice with Black Beans and Sausage
A comforting dish of filling grains, tender beans, and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Mashed Parsnips and Potatoes
Mashed Parsnips and Potatoes
Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups
Brocco Poppers
Brocco Poppers
A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces