Last updated: 10/12/16
Shop & Save


  • Look for fresh kale with dark green, small to medium leaves.
  • Avoid wilted or discolored brown or yellow leaves.
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Quick Fix


  • Mix chopped apples into hot cereal like oatmeal.
  • Add thinly sliced apples to your sandwich for a little crunch.
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Store Well, Waste Less


  • Refrigerate kale in an open or perforated plastic bag for 3-5 days. Flavor becomes stronger and more bitter as kale is stored.

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