Skip to main content
Sub Heading

<h1><span style="color:#00859B;"><strong>Food Hero Monthly</strong></span></h1>

<p>This page shows all of the other Monthly Magazines that we&#39;ve published. &nbsp;We hope you find them helpful in cooking healthy meals for you and your family!</p>

English

Microwave Oven

Microwave Basics

Use a microwave oven to prepare quick, easy and tasty meals.

Slow Cooker

Slow Cooker Basics

A slow cooker can help make tasty, home-cooked meals convenient any time of the year.

Vinegar

Vinegar Basics

Vinegar brightens and balances flavors without added salt, sugar or fat.

Many Uses for Vinegar:

  • dressings and marinades
  • salsas and pickles
  • dipping sauces
  • sprinkled on roasted vegetables and sauteed gerens
  • added to cooked soups, sauces and beans
  • drizzled on sandwiches and pizza

Vinegar breaks down protein fibers in meat, fish and poultry to make them tender.

Latin American Culture

Latin American Culture

Celebrating our foods, recipes, and traditions.

African Heritage Traditions from the American South

African Heritage Traditions from the American South

Food Culture

  • Cooking with love and a caring attitude is an important part of the African heritage food culture.
  • Sharing meals at home and at cookouts, reunions and church gatherings provides comfort and builds community strength.
  • Passing down old and new recipes from one generation to another strengthens family bonds and creates lasting memories.

Food Traditions

    Pizza

    Pizza Basics

    Go heavy on veggies and fruit for color and added health benefits.

    Make It At Home

    1. Crust

    For an extra-quick crust: use French bread, tortillas, pita or flat bread, English muffins or pre-baked crusts.

    For a dough crust:

    Subscribe to Other