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Tropical Smoothie

Notes

Recipe Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Ingredients

1 cup nonfat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water

Directions

  1. Put all ingredients in a blender. Put lid on tightly.
  2. Blend until smooth.
  3. Pour into cups or glasses. Serve chilled.
  4. Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh fruit.

Comment

A very good base!  The smoothie per the recipe really tasted like pineapple.  We wanted more flavors so we added 1 more banana and a tad of coconut extract and that gave it more flavors.

An absolute favorite for kids. They helped me make it! And a great quick snack.