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Sautéed Beet Greens


2 teaspoons vegetable oil
4 cups chopped beet greens (2 bunches with stems removed))
2 cloves garlic, minced or 1/2 teaspoon garlic powder
1 teaspoon lemon juice
1⁄8 teaspoon red pepper flakes
1 pinch salt


  1. Wash hands with soap and water.
  2. Heat oil in a medium-size pan over medium heat.
  3. Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally for 5 to 8 minutes until soft.
  4. When done, stir in lemon juice, red pepper flakes and salt. Serve now or use in another recipe.
  5. Refrigerate leftovers within 2 hours.
Sautéed Beet Greens
Prep time: 5 minutes
Cook time: 10 minutes
Makes: 3 Servings
Nutrition Facts: View Label