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Whole Grains

In these recipes at least half of the grain ingredients are whole grain, such as whole grain pasta or brown rice.

Whole Grains Food Hero Monthly 

Stuffed Cabbage Rolls

Prepare:
30 to 45 minutes
Makes:
12 rolls
Nutrition Facts: View label

Chicken and Greens Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label

Rhubarb Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label

Quinoa with Cactus

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Stovetop Amaranth

Prepare:
5 minutes
Makes:
about 2 ½ cups
Nutrition Facts: View label

Quick Brown Bread

Prepare:
10 minutes
Makes:
16 slices
Nutrition Facts: View label

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Sorghum

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Brown Rice

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Whole-Wheat Bread in a Bag

Prepare:
2 ½ to 3 hours
Makes:
16 slices
Nutrition Facts: View label

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Whole-Wheat Zucchini Bread

Prepare:
15 to 20 minutes
Makes:
16 slices
Nutrition Facts: View label

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Cornbread

Prepare:
10 minutes
Makes:
12 pieces
Nutrition Facts: View label

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label

Stovetop Bulgur

Makes:
3 cups
Nutrition Facts: View label

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label

Banana Oatmeal Bread

Prepare:
15 minutes
Makes:
12 slices
Nutrition Facts: View label

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label

French Toast

Prepare:
5 minutes
Makes:
4 slices
Nutrition Facts: View label

Master Mix Pancakes

Prepare:
5 minutes
Makes:
12 pancakes
Nutrition Facts: View label

Master Mix Biscuits

Prepare:
10 minutes
Makes:
10 Servings
Nutrition Facts: View label

Master Mix

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label

Apple Bars

Prepare:
15 minutes
Makes:
12 bars
Nutrition Facts: View label

Wild Rice with Salmon Stew

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label

Cherry Scones

Prepare:
5 minutes
Makes:
10 scones
Nutrition Facts: View label

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label
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