Peanutty African Stew

Prep time: 15 minutes
Cooking time: 45 minutes
Yield: 8 servings
Serving Size 1 cup
Nutrition Facts: View Label
Make it a Meal: 
    • chicken skewers
    • fruit
    • a glass of low-fat milk

    Ingredients

    1 cup
    instant brown rice
    2 cups
    chicken broth, reduced sodium
    1 teaspoon
    dehydrated minced onion
    1⁄2 teaspoon
    garlic powder
    1⁄2 teaspoon
    ground ginger
    1⁄8 teaspoon
    red pepper (optional)
    2 cups
    medium diced peeled sweet potato or yam
    1 can
    (14.5 ounce) diced tomatoes with liquid
    1⁄2 teaspoon
    salt
    1⁄2 cup
    creamy peanut butter, reduced-fat
    1 1⁄4 cups
    non-fat or 1% milk
    3 cups
    (3 ounces) baby spinach leaves, coarsely chopped
    1⁄4 cup
    chopped dry roasted peanuts
    green onion, thinly sliced, for garnish (optional)

    Directions

    1. Combine first 9 ingredients in a soup pot. Bring to a boil, then turn down to medium low, cover and simmer for 10 minutes.
    2. Stir in peanut butter and milk. Return to a gentle simmer and cook uncovered for 5 minutes.
    3. Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
    4. Ladle stew into bowls and top with peanuts and green onion, if desired.

    Notes

    • Substitute a 10 ounce package of frozen spinach for the fresh spinach.
    • Flavor boosters: chopped cilantro, red and green peppers, raisins.
    • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
     

     

    Last updated: 03/20/14

    3 Comments for "Peanutty African Stew"

    0.2

    Great! I loved everything about this recipe! Creamy with lots of flavor! The best peanut stew I have had.

    0.2

    Wonderful super quick dinner!  Made this with the spring green salad recipe as they both have spinach in them so I used up all the spinach I bought.  Made some changes: used some spinach leaves for the garnish, used veggie broth versus chicken broth, added extra red pepper to give it more of a kick.  Oh, and bought one large yam and that was 2 cups.  Will make again -- family loved it!

    5

    Made the recipe with no changes or modifications.  Made the soup with 10 kids and we all loved it!  We were all surprised at how good it was since there are tomatoes and peanut butter in the same pot.  Everyone went for seconds.

    Rating: 
    5
    Average: 5 (2 votes)

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