Indian Vegetable and Rice Skillet Meal

Prep time: 10 minutes
Cooking time: 30 minutes
Yield: 10 servings
Serving Size 1 cup
Nutrition Facts: View Label

Ingredients

2 teaspoons
vegetable oil
1 onion, chopped
1 teaspoon
ginger, fresh or half as much ground
1⁄2 teaspoon
turmeric
1⁄2 teaspoon
cumin powder
2 cups
mixed vegetables, chopped (cauliflower, peppers, carrots, or peas)
1 large baking potato, peeled and diced
1 cup
white rice, uncooked
1⁄2 teaspoon
salt (optional)
2 1⁄2 cups
water
1 can
(15.5 ounces) kidney beans, drained and rinsed

Directions

  1. Heat oil in a large skillet over medium heat (300 degrees in an electric skillet).
  2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
  3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.
  4. Simmer 20-25 minutes. Serve hot.
  5. Refrigerate leftovers within 2 hours.

Notes

  • For a flavor boost, cook ½ cup raisins or diced apples with the vegetables.
  • Try using brown rice instead of white, and increase the simmering time to 45 minutes.
Last updated: 01/13/15

1 Comments for "Indian Vegetable and Rice Skillet Meal"

I added raisins to the vegetables and it really gave the recipe a little extra flavor!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account