Indian Vegetable and Rice Skillet Meal
Make it a Meal:
- fruit cocktail
-
a glass of low-fat milk
Ingredients
2 teaspoons
vegetable oil 1 teaspoon
ginger, fresh or half as much ground 1⁄2 teaspoon
turmeric 1⁄2 teaspoon
cumin powder 2 cups
mixed vegetables, chopped (cauliflower, peppers, carrots, or peas) 1 cup
white rice, uncooked 1⁄2 teaspoon
salt 2 1⁄2 cups
water 1 can
kidney beans, drained (15.5 ounces)Directions
- Heat oil in a large skillet over medium heat.
- Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
- Add remaining ingredients. Bring to a boil, cover, and reduce heat.
- Simmer 20-25 minutes. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- For a flavor boost, cook ½ cup raisins or diced apples with the vegetables.
- Try using brown rice instead of white, and increase the simmering time to 45 minutes.
Last updated: 03/31/14
1 Comments for "Indian Vegetable and Rice Skillet Meal"
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Submitted by veggielover75 on Wed, 12/14/2011 - 17:56I added raisins to the vegetables and it really gave the recipe a little extra flavor!