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These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are considered allowable.

Also included are recipes with notes to make them vegetarian.



Summer Vegetable and Pasta Salad

Pasta with Greens and Beans

Veggie and Egg Rice

Barley, Bean and Corn Salad

Cowboy Salad

Cucumber Salad with Tomatoes

Curried Pumpkin Soup

Farmers Market Salsa

Fiesta Barley Salad

Lentil Soup with Lime Juice

My Personal Pizza

Pear Quesadillas

Brown Rice with Corn and Beans

Spring Fling Vegetable Chowder

Pasta Ratatouille

Quinoa Salad

Vegetarian Chili

Veggie Quesadillas with Cilantro Yogurt Dip

Butternut Squash and Chile Pan-Fry

Corn Critter Salad

Veggie Skillet Eggs

Veggie Quiche Muffins

Garden Vegetable Cakes

Great Gazpacho Soup

Refried Bean Soup

Skillet Mac and Cheese

Southern Okra Bean Stew

Sweet Potato Pumpkin Soup

Tabouli Bulgur Wheat Salad

Waldorf Salad

Black Bean Soup

Lentil Confetti Salad

Minestrone Soup

Barley Summer Salad

Burrito Soup

Veggie Stew

Breakfast Burritos

Skillet Corn Chowder

Pumpkin Ricotta Stuffed Shells

Hummus (with tahini)

Hummus (no tahini)

Bulgur Pilaf

Tortilla Casserole

Mix and Match Skillet Meal

Rice Bowl Breakfast with Fruit and Nuts

Rice Bowl Southwestern Style

Tomato Melt

Red Potato and Cabbage (Colcannon)

Green Salad with Peas

Zucchini Pizza Boats

Spinach with Garbanzo Beans

Veggie Patties

Tomato Pasta Salad

Green Pea Soup

Ranch Dressing

Quick Tomato Pasta Sauce

Bell Pepper Nachos

Southwestern Stuffed Potatoes

Spinach Pasta Salad

Spinach and Black Bean Enchiladas

Spaghetti Squash

Savory Oatmeal

Mushroom Bulgur Pilaf

Kale and White Bean Soup

Creamy Potato Leek Soup

Wheat Berry Salad

Turnip Pancakes

Leek and Mushroom Orzo

Lentil Soup

Tofu Scramble

Lentil Taco Filling

Tofu "Egg" Salad

Split Pea Soup

Split Pea Salad

Fruited Tabouli

Fresh Veggie Pizza

Squash Blossom Quesadilla

Favorite Carrot Soup

Vegetarian Tofu Enchiladas

Mix and Match Grain Bowl