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2 eggs
½ cup nonfat or 1% milk
1 teaspoon cinnamon
2 teaspoons sugar
½ teaspoon vanilla
¼ cup unsweetened applesauce
6 slices whole-wheat bread


  1. Wash hands with soap and water.
  2. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  3. Soak bread one slice at a time until mixture is slightly absorbed.
  4. Lightly grease a skillet or griddle. Cook over medium heat until golden brown on both sides.
  5. Serve hot.
  6. Refrigerate leftovers within 2 hours.


  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.
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6 Slices
Prep time:
5 minutes
Cooking time:
10 minutes
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Nutrition Label for Applesauce French Toast