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4 Cups
Prep time:
10 minutes
Cooking time:
10 minutes


1 medium leek, chopped (about 3 cups)
2 teaspoons vegetable oil
2 medium apples, cored and chopped
1 Tablespoon honey (see Notes)
1 teaspoon vinegar (any type)
¼ teaspoon each salt and pepper


1. Wash hands with soap and water.

2. In a medium skillet over medium heat, sauté leeks in oil until soft, about 5 minutes.

3. Add apples and cook while stirring for about 3 minutes, or until apples begin to soften.

4. Remove from heat. Add honey, vinegar, salt and pepper. Stir gently to combine all ingredients. Serve warm.

5.Refrigerate leftovers within 2 hours.


  • Create a wrap by rolling in a whole wheat tortilla with grated cheese.
  • Honey is not recommended for children under 1 year old.