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1 head cauliflower (medium)
1 Tablespoon vegetable oil
2 teaspoons garlic powder
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon pepper
¼ cup grated cheese 


  1. Preheat oven to 400 degrees F.
  2. Cut cauliflower into florets about equal in size and put in a large bowl. Add the oil, salt, garlic powder, onion powder, salt and pepper and stir to coat the pieces.
  3. Spread the florets on a large baking sheet with space between the pieces.
  4. Roast for 30 minutes or until cauliflower is tender when pierced with a fork. Sprinkle with cheese before serving.
  5. Refrigerate leftovers within 2 hours.


  • Try adding other seasonings such as chili powder, paprika, curry powder or red pepper flakes.
  • Try slicing the cauliflower into 'steaks' with flat edges.
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4 cups
Prep time:
10 minutes
Cooking time:
30 minutes
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