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Photo of Fruit Smoothie 1 (with yogurt)
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Makes:
4 cups
Prep time:
5 minutes

Ingredients

2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Place all ingredients in a blender.
  3. Blend until smooth.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Read blender instructions if you are using it for the first time.
  • Crush ice first to prevent small ice lumps.