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3 cups
Prep time:
15 minutes
Cooking time:
30 minutes


½ cup nonfat or 1% milk
1 ½ cups reduced-sodium chicken broth
½ cup steel cut oats
⅓ cup reduced-fat cheddar cheese, shredded
¼ cup green onion, diced
½ cup tomatoes, diced


1. Combine milk and broth in a medium saucepan over high heat. Heat until mixture starts to boil.
2. Stir in oats and reduce heat to a simmer. Cook for 25 to 30 minutes, stirring occasionally, until liquid is absorbed. Oats should be tender and cooked through.
3. Stir in cheese and green onion. Top with tomatoes.
4. Refrigerate leftovers within 2 hours.


  • No steel cut oats? Use old fashioned rolled oats. Use ½ cup less broth and cook for 15 minutes.