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Photo of Nutrition Facts of Pumpkin Fruit Dip with low-fat ricotta cheese

pumpkin dip made with low-fat cream cheese

Photo of Nutrition Facts for Pumpkin Fruit Dip with plain yogurt

Makes:

3 Cups

Prep time:

5 minutes

Ingredients

1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)

1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese

¾ cup sugar

1 ½ teaspoons cinnamon

½ teaspoon nutmeg

Directions

In a large bowl, combine pumpkin, ricotta cheese or yogurt or cream cheese, cinnamon and nutmeg. Add sugar a little at a time to reach desired sweetness. Stir until smooth.
Refrigerate leftovers within 2 hours.

Notes

Serve with apple slices, bananas or grapes.
Try using a mixture of ricotta, yogurt, or cream cheese.
For a smoother texture, use a hand mixer or food processor to mix ingredients.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Pumpkin Fruit Dip

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