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4 cups
Prep time:
5 minutes
Cooking time:
20 minutes


½ small onion, diced
2 teaspoons vegetable oil
1 can (15 ounces) cream style corn
2 cups nonfat or 1% milk
½ cup grated cheddar cheese (2 ounces)


  1. Wash hands with soap and water.
  2. In a large skillet over medium-high heat (350 degrees F in an electric skillet), saute onion in oil until soft, about 3 to 5 minutes.
  3. Add corn and milk. Stir until mixed together.
  4. Heat until just bubbly. Stir in cheese and serve when melted.
  5. Refrigerate leftovers within 2 hours.


  • Add any other veggies you have on hand - fresh, frozen, or canned.
  • Add more flavor with pepper, cumin and oregano.
  • Try adding cilantro or microgreens on top for more flavor and texture.