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Makes:

2 Servings

Prep time:

5 minutes

Cooking time:

20 minutes

Ingredients

1 chicken breast

1 tablespoon oil

seasoning (such as salt, pepper, seasoning salt, onion powder or garlic powder)

Directions

Season the chicken. Saute it for 1 minute per side in a lightly oiled skillet over medium-high heat until lightly browned.
Cover skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
Check if the chicken is cooked all the way through. If you have a meat thermometer, check in the thickest part to make sure the temperature is at least 165 degrees F. If not, cover and return to heat.
Refrigerate leftovers within 2 hours or freeze for longer storage.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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Skillet-Braised Chicken

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