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Photo of Fruit Shake 1 (with yogurt)
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5 cups
Prep time:
5 minutes


1 cup low-fat vanilla yogurt
2 cups fruit, sliced (see notes)
2 cups cold water


  1. Wash hands with soap and water.
  2. Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
  3. Blend and serve.
  4. Refrigerate leftovers within 2 hours.


  • Use any flavor of yogurt.
  • Use fresh, canned or frozen fruit.
  • If shake is too thick, add more water.