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Mushroom Bulgur Pilaf
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Makes:
4 Cups
Prep time:
10 minutes
Cooking time:
45 minutes
Ingredients
1 cup onion, chopped (1 medium onion)
1 ½ teaspoons vegetable oil
3 cups sliced or chopped mushrooms (about 12 medium button mushrooms)
¾ cup bulgur
1 ½ cups low-sodium broth (any type)
½ teaspoon garlic powder
¼ teaspoon pepper
2 cups packed fresh spinach, roughly chopped
Directions
- Wash hands with soap and water
- In a medium saucepan over medium heat, sauté onions in oil until they are softened.
- Add mushrooms and sauté until beginning to brown, stirring often. Stir in bulgur and continue to stir until browned.
- Add broth, garlic powder and pepper. Cover pan and reduce heat to low. Cook for 15 to 20 minutes or until bulgur is tender and liquid is absorbed.
- Remove from heat. Mix in the spinach and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding other seasonings such as thyme or oregano.
- No fresh spinach? Use frozen chopped spinach or other greens such as kale or chard.