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Bell Pepper Smoothie Nutritional Label
4 cups
Prep time:
5 minutes


1 medium banana, peeled fresh or frozen
1 can (8 ounces) pineapple, drained
½ cup red bell pepper, seeded and chopped (about 1 small pepper)
2 cups frozen mixed berries
1 cup water


  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender or food processor.
  3. Blend until smooth.
  4. Serve Immediately.
  5. Refrigerate or freeze leftovers within 2 hours.


  • For a sweeter smoothie reserve and add juice from the canned pineapple. Use less water if adding juice.
  • Use any combination of berries.