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Photo of Nutrition Facts of Zucchini Stir-Fry
4 cups
Prep time:
10 minutes
Cooking time:
10 minutes


1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder


  1. Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
  2. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  3. Add soy sauce and garlic powder. Stir and cook for 2 minutes.
  4. Refrigerate leftovers within 2 hours.

    Photo and recipe adapted from Nutrition Matters.