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1 can (15 ounces) pumpkin or 2 cups cooked mashed squash (such as Hubbard)
⅛ teaspoon salt
2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
1 ½ cups nonfat or 1% milk
1 package (makes 4 servings) instant vanilla pudding mix


  1. In a large bowl, mix pumpkin, salt and pumpkin pie spice together.
  2. Slowly stir in milk and mix well.
  3. Add instant pudding mix and stir for 2 minutes until it thickens.
  4. Refrigerate until serving time.
  5. Refrigerate leftovers within 2 hours.
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4 cups
Prep time:
10 minutes
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