Skip to main content

Print Recipe Color

print smallerlarger
Photo of Recipe Image for French Toast
Hide nutrition box
Photo of Nutrition Label for French Toast
4 slices
Prep time:
5 minutes
Cooking time:
5 minutes


2 eggs

1/2 cup low-fat or non-fat milk

1/4 teaspoon cinnamon or nutmeg

1/2 teaspoon vanilla

4 slices whole-wheat bread

powdered sugar (optional)


  1. Wash hands with soap and water.
  2. In a flat-bottom bowl or casserole dish, beat together the eggs, milk, spice and vanilla, if desired.
  3. Lightly grease a skillet and place it on medium heat.
  4. Dip both sides of the bread in the egg and milk mixture. Cook in the skillet about 2 minutes on each side or until brown and cooked through.
  5. Move the pieces from the pan to plates and dust with powdered sugar, if desired. 
  6. Refrigerate leftovers within 2 hours.


  • Works best when bread is somewhat dry rather than fresh.
  • Poke a few holes in the bread to absorb more egg mixture.
  • Try topped with Any Berry Sauce or Microwave Applesauce.