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Photo of Do-It-Yourself Trail Mix
Makes:
Yield
6 cups

Prep time:
Prep time
5 minutes

:
Tiempo de preparación: 5

Ingredients

1 cup square-type whole grain cereal
1 cup o-type whole grain cereal
1 cup puff-type whole grain cereal
1 cup dried fruit of your choice
1 cup small pretzels
½ cup small nuts*

Ingredientes

1 taza de cereal de grano entero en forma cuadrada
1 taza de cereal de grano entero en forma "O"
1 taza de cereal de grano entero tipo inflado (puff-type)
1 taza de fruta seca de su elección
1 taza de pretzels pequeños
½ taza de nueces pequeñas*

Directions

  1. Set out a bowl of each ingredient with a serving spoon.
  2. Let guests add a spoon of each ingredient to a platic bag or other container. Shake to mix. Enjoy!

Preparación

  1. Coloque un plato de cada ingrediente con una cuchara de servir en la mesa.
  2. Deje que los huéspedes añadan una cucharada de cada ingrediente a una bolsa de plástico u otro recipiente. Agite para mezclar. ¡Disfruten!

Notes

  • Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down.
  • Always watch your child while he or she eats.

Notas

  • Cacahuates (maní) u otros piezas pequeñas de comida redonda pueden causar asfixia fácilmente en su hijo (a) de edad prescolar.  Haga a sus hijos que coman en la mesa o por lo menos que estén sentados. 
  • Siempre vea a su hijo (a) mientras coma.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.