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Makes:
Makes
2 1/2 cups
Prep time:
Prep time
10 minutes
Cooking time:
Cook time
30 minutes
Rinde: 2 1/2 tazas
Tiempo de preparación: 10 minutos
Tiempo para cocinar: 30 minutos
Savory Sweet Potatoes Image

Ingredients

3 ½ cups sweet potatoes, peeled and diced (2 medium)
1 Tablespoon vegetable oil
1 teaspoon salt
½ teaspoon sugar
2 teaspoons Italian seasoning
¼ teaspoon pepper

Ingredientes

3 ½ tazas de camotes, pelados y picados (2 mediano)
1 cucharada de aceite vegetal
1 cucharadita de sal
½ cucharadita de azúcar
2 cucharaditas de condimento italiano
¼ de cucharadita de pimienta negra molida

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.  Line a baking sheet with foil for quick clean up.
  3. In a large bowl, mix the sweet potato cubes with remaining ingredients so that each piece is coated.
  4. Arrange cubes in a single layer on the baking sheet.
  5. Bake until tender and golden, about 20 minutes. Stir or turn cubes after 10 minutes.
  6. Refrigerate leftovers within 2 hours.

Preparación

  1. Precaliente el horno a 400 grados F. Forre una bandeja para hornear con papel de aluminio.
  2. Mezcle los cubos de camote con el aceite, la sal, el azúcar, el condimento italiano y la pimienta para que cada pieza esté cubierta.
  3. Coloque los cubos en una sola capa en la bandeja para hornear.
  4. Hornee por 10 minutos, revuelva o voltee los cubos, hornee por unos 10 minutos adicionales o hasta que estén blandos y dorados. 
  5. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

  • No Italian seasoning? Use 1 teaspoon dried oregano, 1 teaspoon dried basil and ½ teaspoon garlic powder.

Notas

  • ¿No tiene condimento Italiano? Use 1 cucharadita de orégano seco, 1 cucharadita de albahaca seca y ½ cucharadita de ajo enpolvo.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.