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Makes:
Makes
3 ½ Cups
Prep time:
Prep time
10 minutes
Rinde: 3 ½ tazas
Tiempo de preparación: 10 minutos
Footed dessert glasses with a creamy pink blend.

Ingredients

4 cups frozen strawberries (unsweetened)
1 cup nonfat or low-fat plain yogurt (see Notes)
1 to 3 Tablespoons sugar (see Notes)

Ingredientes

4 tazas de fresas congeladas (sin endulzar)
1 taza de yogur natural bajo en grasa
3 cucharadas de azúcar

Directions

  1. Wash hands with soap and water.
  2. Combine frozen strawberries, yogurt and sugar in a blender or food processor. Blend until creamy, about 2 to 4 minutes.
  3. Serve immediately or freeze in an air-tight container or frozen treat molds for up to 1 month. Frozen leftovers will be very firm. Scrape into serving bowls with a spoon.

Preparación

  1. Lávese las manos con agua y jabón.
  2. Combine las fresas congeladas, el yogur y el azúcar en una licuadora o procesador de alimentos. Mezcle hasta que esté completamente batido, aproximadamente 2 a 4 minutos.
  3. Sirva inmediatamente o congele en un recipiente hermético o moldes para hacer meriendas congeladas por hasta 1 mes. Las sobras congeladas estarán muy frías. Sirva en tazones con una cuchara.

Notes

  • You can adjust the amount of sugar based on the sweetness of your fruit.
  • Try low-fat vanilla yogurt and omit the added sugar.
  • If leftovers are stored in the freezer, the mixture will be very firm. Scrape into serving bowls with a spoon or freeze the leftovers in frozen treat molds.

Notas

  • Las fresas congeladas son una buena opción cuando las fresas no están de temporada. Busque unas que no tengan azúcar añadida.

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