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Salsa del Mercado de Agricultores

Makes:

Yield

4 cups

Prep time:

Prep time

15 minutes

:
Tiempo de preparación: 15 minutos

Ingredients

½ cup corn (canned and drained, frozen, or fresh cooked)

1 can (15 ounces) black beans, drained and rinsed

1 cup fresh diced tomatoes

½ cup diced onion

½ cup green pepper, seeded and diced (about 3/4 a small pepper)

2 Tablespoons lime juice

2 cloves garlic, finely chopped or 1/2 teaspoon garlic powder

½ cup picante sauce

Ingredientes

½ taza de elote (enlatado y escurrido, congelado o recién cocinado)

1 lata (15 onzas) de frijoles negros escurridos y enjuagados

1 taza de tomate fresco picados en cubitos

½ taza de cebolla picada

½ taza de pimiento dulce verde, sin las semillas y picado (aproximadamente 3/4 de un pimiento dulce pequeño)

2 cucharadas de jugo de limón verde

2 dientes de ajo, finamente picado o 1/2 cucharadita de ajo en polvo

½ taza de salsa pilatate tipo pico de gallo

Directions

Wash hands with soap and water.
Combine all ingredients in a large bowl. Chill until serving time.
Drain before serving.
Refrigerate leftovers within 2 hours.

This recipe video was created by the Oregon Farm Direct Nutrition Program.

Preparación

Lávese las manos con jabón y agua.
Combine todos los ingredientes en un recipiente grande. Déjelo reposar hasta el momento de servir.
Escurra antes de servir.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

One large ear of corn makes about 1 cup of cut corn.
Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Try adding cilantro on top for more flavor.

Notas

Una mazorca de elote grande rinde aproximadamente 1 taza de elote desgranado.
Sirva con vegetales frescos o Totopos de Elote Horneados de Héroe de Alimentos.
Cocine sus propios frijoles secos. Una lata de 15 onzas es igual a aproximadamente 1 ½ a 1 ¾ tazas de frijoles escurridos.
Pruebe añadiendo cilantro encima para darle más sabor.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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