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Recipe Image
Makes:
Yield
2 Cups

Prep time:
Prep time
5 minutes

Cooking time:
Cooking time
10 minutes

:
Tiempo de preparación: 5
Tiempo para cocinar: 10

Ingredients

1 apple
2 cups nonfat or 1% milk or water
1 cup quick cooking or old fashioned rolled oats
⅛ teaspoon salt
⅛ teaspoon cinnamon
1 tablespoon brown sugar
⅛ teaspoon nutmeg (optional)

Ingredientes

1 manzana
2 tazas de leche 1% o sin grasa o agua
1 taza de avena instantánea o tradicional
⅛ cucharadita de sal
⅛ cucharadita de lataela molida
1 cucharada de azúcar morena
⅛ cucharadita de nuez moscada molida (opcional)

Instructions

  1. Rinse the apple, remove the core and cut into small chunks (about 1 ½ cups).
  2. Bring the water or milk to a boil in a saucepan.
  3. Add the oatmeal, salt and apple chunks. Cook over medium heat for 1 minute if using quick cooking oats or 7 to 10 minutes if using old fashioned rolled oats. Stir a couple times while cooking.
  4. Remove from heat. Stir in cinnamon, brown sugar and nutmeg, if desired.
  5. Refrigerate leftovers within 2 hours.

Preparación

  1. Lave la manzana, quite el corazón y córtela en trozos pequeños (aproximadamente 1 ½ tazas).
  2. Hierva el agua o la leche en una olla.
  3. Agregue la avena, la sal y los trozos de manzana. Cocine sobre fuego medio por 1 minuto si está usando avena instantánea o 7-10 minutos si está usando avena tradicional. Revuelva un par de veces mentras cocina la avena.
  4. Retire del fuego. Agregue la canela, el azúcar morena y nuez moscada si desea.
  5. Refrigere lo que sobra durante las siguientes 2 horas.

Notes

  • To increase the apple flavor, use apple juice for all or part of the water. Mixing apple juice with milk may cause milk to curdle.
  • Add bite-size dried fruit pieces like raisins, apricots or cranberries in step 3, or sprinkle on top when serving.
  • Sprinkle chopped nuts on top when serving.

 

 

Recipe adapted from Nutrition Matters.

Notas

  • Para aumentar el sabor a manzana, reemplace toda o parte del agua con jugo de manzana.  Si el jugo de manzana se mezcla con la leche, es posible que la leche se cuaje.

 

 

La receta es adaptada de Nutrition Matters.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.