Print Recipe

Salsa de Yogur con Pepinos

Makes:

Yield

1 1/4 cup

Prep time:

Prep time

15 minutes

Rinde: 1 1/4 tazas
Tiempo de preparación: 15 minutos

Ingredients

1 small cucumber, peeled, seeded and finely diced or grated (about 1/2 cup)

1 cup nonfat or low-fat plain Greek yogurt

1/4 to 1/2 teaspoon garlic powder or 1 to 2 cloves of garlic, minced

1/4 teaspoon salt

1/4 to 1/2 teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill

1/4 teaspoon pepper (optional)

1 Tablespoon lemon juice or white vinegar (optional)

Ingredientes

1 pepino pequeño, pelado, sin semillas y finamente picado o rallado (aproximadamente 1/2 taza)

1 taza de yogur griego natural sin grasa o bajo en grasa

1/4 a 1/2 de cucharadita de ajo en polvo o 1 a 2 dientes de ajo, finamente picado

1/4 de cucharadita de sal

1/4 a 1/2 de cucharadita de menta seca o eneldo o 1 cucharada de menta fresca o eneldo picado

1/4 de cucharadita de pimienta (opcional)

1 cucharada de jugo de limón amarillo o vinagre blanco (opcional)

Directions

Wash hands with soap and water.
In a medium bowl, mix all ingredients together.
Chill in the refrigerator until serving. Taste and add more seasoning as desired.
Refrigerate leftovers within 2 hours.

Preparación

Lávese las manos con jabón y agua.
En un tazón mediano, mezcle todos los ingredientes.
Enfríe en el refrigerador hasta servir. Pruebe y añade más condimentos si lo desea.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

For a chunkier dip, add more cucumber.

Notas

Para una salsa o ensalada más gruesa, añade más pepino y sazone al gusto.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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