print smallerlarger
Fruited Tabbouleh
Hide nutrition box
Fruited Tabbouleh
Makes: 4 cups
Prep time: 30 minutes
Cooking time: 5 minutes
Chill time: 30 minutes
Photo of Fruited Tabbouleh
Prep time: 30 minutesCooking time: 5 minutesTotal time: 35 minutes

Ingredients

1 1⁄2 cups
broth, chicken or vegetable
1 cup
bulgur wheat
1 cup
grapes, cut in half or quarters
1⁄3 cup
minced onion
3 Tablespoons
chopped fresh mint leaves or parsley
1
small orange, peeled and diced or 3/4 cup (one 11-ounce can) mandarin oranges, drained
DRESSING
2 Tablespoons
oil
2 Tablespoons
lemon juice or vinegar
2 teaspoons
sugar
1⁄4 teaspoon
salt
1⁄2 teaspoon
ground ginger
1⁄2 teaspoon
ground cumin
1 teaspoon
black pepper

Directions

1. Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.

2. Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.

3. Stir in grapes, onion, mint or parsley, and orange.

4. In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.

5. Refrigerate leftovers within 2 hours.

Serving Size: 
3/4 cup
Nutritional Label: 
Nutrition Facts for Fruited Tabbouleh
Chill Time: 
30 minutes

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!