print smallerlarger
Makes: 4 cups
Prep time: 15 minutes
Hide nutrition box
Fried Rice with Pork
Pork Fried Rice
Prep time: 15 minutes


2 Tablespoons
low-sodium soy sauce
1⁄2 teaspoon
garlic powder
1 teaspoon
black pepper
1⁄2 pound
lean pork, ground or small cubes
1 teaspoon
1⁄4 cup
carrot, sliced or grated
1 cup
onion, chopped
1 cup
chopped vegetables, fresh, frozen or leftovers (try broccoli, celery, bell pepper, peas or snow peas)
2 cups
cooled, cooked rice, white or brown


1. Mix soy sauce, garlic powder and pepper together in a small dish. Set aside.

2. In a large skillet over medium-high heat, sauté pork in oil until just lightly browned. If using ground pork, break into crumbles as it cooks.

3. Add carrots, onion, and chosen vegetables. Sauté until tender, stirring frequently.

4. Stir in rice and seasoning mixture, breaking up any clumps of rice. Continue to heat and stir until heated through.

5. Refrigerate leftovers within 2 hours.


• Leftover, cold rice makes a better texture than freshly cooked warm rice.

• Substitute 1 cup cooked or canned pork. Add with the vegetables.

• Mix ½ teaspoon sesame oil or some ginger powder with the soy sauce.

• Add sliced green onions or bite-sized pineapple (fresh, frozen, or canned).

Serving Size: 
1 cup
Preparation time: 
15 minutes
Cooking time: 
15-20 minutes
Pork Fried Rice Nutrition Label

For tasty, healthy recipes that fit your budget, visit!