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Makes: 10 cups
Prep time: 5 minutes
Cooking time: 45 minutes
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Burrito Soup
Photo of Burrito Soup
Prep time: 5 minutesCooking time: 45 minutesTotal time: 50 minutes


1 cup
chopped onion
1 cup
chopped zucchini
1 Tablespoon
vegetable oil
1 can
(15.5 ounces) refried beans
1 can
(28 ounces) diced tomatoes, with juice
1 can
(28 ounces) crushed tomatoes, with juice
2 cans
(15.5 ounces) corn, drained and rinsed
1 can
(15.5 ounces) black beans, drained and rinsed
2 Tablespoons
taco seasoning


  1. Sauté onion and zucchini in oil until soft.
  2. Add refried beans and stir to break up beans.
  3. Add tomatoes, corn, black beans and taco seasoning.
  4. Simmer over medium heat for about 30 minutes, stirring occasionally.
  5. Refrigerate leftovers within 2 hours.


  • The more vegetables you add, the more nutrients! Try adding some of your favorites.
  • Freeze leftovers for another meal.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
1 cup
Preparation time: 
5 minutes
Cooking time: 
45 minutes

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