lean ground meat - beef, chicken, or turkey (15% fat)
onion, chopped (about 1 cup)
(14.5 ounces) tomatoes, chopped with juice
(15 ounces each) beans, drained and rinsed (try black, pinto, kidney, or others)
(10.5 ounces) condensed tomato soup
In a large skillet over medium-high heat (350 degrees in an electric skillet), brown meat and onion. Cook on medium-low heat (275 degrees in an electric skillet) for 5 minutes. Stir often. Drain grease from pan.
Add chili powder and stir. Cook for 3-5 minutes.
Add tomatoes, drained beans, and tomato soup.
Add 1 soup can of water; stir and simmer for at least 30 minutes.
Refrigerate leftovers within 2 hours.
Spice up your Easy Skillet Chili by adding diced green chilies, diced hot peppers, sautéed fresh mushrooms, sautéed fresh garlic, hot pepper sauce, frozen or canned corn, or extra chili powder.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!
This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.