Pound to an even thickness – about 1 inch. Cover boneless, skinless pieces with plastic wrap and use a heavy skillet or can to flatten.
Lightly season as desired, such as with salt, pepper, season salt, onion powder, or garlic powder. Sauté 1 minute per side in a lightly oiled skillet over medium-high heat. Pieces will be lightly browned.
Cover skillet with a tight-fitting lid. Reduce heat to low; cook for 10 minutes. Do not lift lid.
Turn off heat. Let rest for 10 minutes without removing lid.
Check temperature. If below 165 degrees F in thickest part, return to low heat until temperature reaches 165 degrees.
Refrigerate leftovers within 2 hours or freeze for longer storage.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.