Tropical Smoothie

smallerlarger

Makes: 5 cups
Prep time: 5 minutes

Hide nutrition box

Prep time: 5 minutes

Ingredients

1 cup

nonfat or 1% milk

2 cups

pineapple chunks (fresh, frozen or canned and drained)

banana

1 cup

cold water

Directions

Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.

Notes

For a thicker smoothie, use frozen fruit instead of fresh fruit.

Serving Size:

1 cup

Nutritional Label:

Photo of Nutrition Facts of Tropical Smoothie

Category:

30 Minutes or Less

5 Ingredients or Less

whole wheat toast with peanut butter

Tab 2 Content (Recipe Categories):

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.