2 cups pineapple chunks (fresh, frozen or canned and drained)
- Put all ingredients in a blender. Put lid on tightly.
- Blend until smooth.
- Pour into cups or glasses. Serve chilled.
- Refrigerate or freeze extra portions for a fast, healthy snack.
- For a thicker smoothie, use frozen fruit instead of fresh fruit.
- whole wheat toast with peanut butter
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