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Italian Veggie Soup
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Italian Veggie Soup
Makes: 12 cups
Prep time: 15 minutes
Cooking time: 45 minutes
Photo of Italian Veggie Soup
Prep time: 15 minutesCooking time: 45 minutesTotal time: 1 hour

Ingredients

1 pound
lean ground meat (15% fat) (turkey, chicken or beef)
1 cup
diced onion
1⁄2 cup
sliced celery
1 cup
sliced or diced carrots
1 1⁄2 cups
sliced or chopped cabbage
1 can
(15 ounces) kidney beans drained and rinsed
2 cans
(15 ounces each) tomato pieces with liquid
1 can
(15 ounces) tomato sauce
1 can
(15 ouncse) cut green beans, drained and rinsed
1 cup
whole kernel corn (canned and drained, frozen, or fresh cooked)
2 cups
water
3 teaspoons
or 3 cubes low sodium beef, chicken or vegetable bouillon
1 teaspoon
garlic powder or 4 cloves, crushed
1 teaspoon
dried parsley
1⁄2 teaspoon
dried oregano leaf
1⁄2 teaspoon
dried sweet basil leaf
1⁄4 teaspoon
pepper
1⁄2 cup
small macaroni (optional)

Directions

  1. In a skillet over medium-high heat (350 degrees in an electric skillet), cook the ground meat until browned, breaking it up as it cooks. Drain any fat. Add to soup pan.
  2. In the same skillet, saute the onion, celery, and carrots until limp but not brown. Add to soup pan.
  3. Add all the remaining ingredients to soup pan.
  4. Bring to a boil. Lower heat, cover and simmer about 30 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
1 Cup
Nutritional Label: 
Photo of Nutrition Facts of Italian Veggie Soup
  • whole wheat roll
  • a glass of low fat milk
Tab 4 Title: 
Whole Wheat Quick Bread
Tab 5 Title: 
Video: Parsley
Tab 5 Content: 

 

 

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