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Corn Critter Salad
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Corn Critter Salad
Makes: 2 cups
Prep time: 10 minutes
Photo of Corn Critter Salad
Prep time: 10 minutes

Ingredients

1 cup
corn (canned and drained, frozen, or fresh cooked)
1 cup
cooked (or canned) black beans
2 Tablespoons
diced green or red peppers
2 Tablespoons
cilantro leaves
1 Tablespoon
cider vinegar
1 teaspoon
vegetable oil

Directions

  1. Drain (or thaw and drain) corn. Drain black beans.
  2. Wash and chop peppers and cilantro leaves.
  3. Mix all ingredients together in a medium sized bowl. Enjoy!
  4. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
Serving Size: 
1/2 cup
Nutritional Label: 
  • whole wheat tortillas
  • seasonal fresh fruit
  • a glass of low-fat milk

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