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Tuna Quesadillas
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Tuna Quesadillas
Makes: 4 quesadillas
Prep time: 10 minutes
Cooking time: 10 minutes
Photo of Tuna Quesadillas
Prep time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Ingredients

1 can
(5 ounce) tuna in water, drained
1⁄2 cup
corn kernels (fresh, cooked, or frozen)
1⁄2 cup
bell pepper, seeded and diced (about 3/4 a small pepper)
1⁄2 cup
cheese, shredded (try cheddar or mozzarella)
4
8-inch flour tortillas

Directions

1. In a bowl, mix together tuna, corn, bell pepper and cheese.
2. Spread ¼ of the filling over half of each tortilla. Fold tortilla in half over the filling.
3. Heat each quesadilla in a skillet over medium heat until the cheese is melting.
4. Turn the quesadilla over and cook for an additional 30 seconds to 1 minute.
5. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
Serving Size: 
1 quesadilla
Nutritional Label: 
Photo of Nutrition Facts of Tuna Quesadillas
Tab 4 Title: 
Video: How to Make Quesadillas
Tab 4 Content: 

 

 

Tab 5 Title: 
Kids Can!
Tab 5 Content: 

Depending on their skills, show kids how to:

  • Grate cheese
  • Build quesadillas

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!