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Makes: 7 cups
Prep time: 15 minutes
Cooking time: 30 minutes
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Beef and Broccoli
Beef and Broccoli
Prep time: 15 minutesCooking time: 30 minutesTotal time: 45 minutes


3⁄4 pound
lean ground beef
1⁄4 teaspoon
ground ginger
3⁄4 teaspoon
garlic powder
2 Tablespoons
brown sugar
1⁄4 cup
low-sodium soy sauce
2 teaspoons
1 Tablespoon
sesame oil
1⁄4 teaspoon
red pepper flakes
1⁄2 cup
4 cups
broccoli, chopped (fresh or frozen)
3 cups
cooked bulgur


1. Sauté beef, ginger and garlic powder in a skillet over medium-high heat until meat is browned.
2. In a bowl, mix sugar, soy sauce, cornstarch, sesame oil, pepper flakes and water.
3. Add sauce to beef and cook for 5 minutes. Add broccoli and cook until tender.
4. Serve over cooked bulgur.
5. Refrigerate leftovers within 2 hours.

Serving Size: 
1 cup
Preparation time: 
15 minutes
Cooking time: 
30 minutes

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