Place all ingredients in a blender. Put the lid on tightly.
Blend for about 30 seconds or until smooth. Serve and enjoy.
Refrigerate leftovers within 2 hours.
If you don’t have a blender, mix the ingredients well in a bowl until frothy.
Add a small banana, a handful of strawberries, or another favorite fruit before blending.
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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.