print smallerlarger
Fish Tacos
Hide nutrition box
Fish Tacos
Makes: 8 tacos
Prep time: 20 minutes
Cooking time: 20 minutes
Photos of Fish Tacos
Prep time: 20 minutesCooking time: 20 minutesTotal time: 40 minutes

Ingredients

FISH
2 pounds
cod fillets
3 Tablespoons
lime juice (about 2 limes)
1 tomato, chopped
1/2 onion, chopped
3 Tablespoons
cilantro, chopped
1 teaspoon
oil
1⁄4 teaspoon
cayenne pepper (optional)
1⁄4 teaspoon
black pepper
1⁄4 teaspoon
salt
SLAW
2 cups
shredded red cabbage
1⁄2 cup
green onions, chopped
3⁄4 cup
nonfat sour cream
3⁄4 cup
salsa
8 corn tortillas (6-inch)

Directions

  1. Preheat oven to 350 degrees.
  2. Place fish in baking dish.
  3. Mix lime juice, tomato, onion, cilantro, oil, peppers, and salt and spoon on top of fillets.
  4. Cover loosely with aluminum foil to keep fish moist.
  5. Bake 15-20 minutes or until fish flakes.
  6. Mix cabbage and onion; mix sour cream and salsa and add to cabbage mixture.
  7. Divide cooked fish among tortillas. Add 1/4 cup of slaw to each. Fold over and enjoy!
  8. Refrigerate leftovers within 2 hours.

Notes

  • Freeze extra lime juice to use later.
Serving Size: 
1 taco
Nutritional Label: 
Photo of Nutrition Facts of Fish Tacos
  • sliced fruit
  • a glass of low-fat milk
Tab 1 Content (Tips or Involve Kids): 
Tab 4 Title: 
Quick Salsa
Tab 1 Label: 

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!