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Makes: 10 cups
Prep time: 15 minutes
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Spring Green Salad
Photo of Spring Green Salad
Prep time: 15 minutes


6 ounces
spinach (about 7 cups)
3 oranges
1 1⁄2 cups
strawberries, halved
1 cup
walnut pieces (toasted if desired)
1 teaspoon
1⁄4 teaspoon
2 Tablespoons
orange juice (juice from 1/4 orange)
1 Tablespoon
lemon juice
1 1⁄2 teaspoons
1 teaspoon
finely chopped onion
2 Tablespoons
salad oil


  1. Wash and dry spinach, tear into pieces, and chill.
  2. To prepare orange: Cut off peel and membrane of outer part of the sections. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane.
  3. To make dressing: Combine all ingredients in a jar and shake well or blend in a blender.
  4. Right before serving, toss orange and strawberries with walnuts and spinach. Add dressing to coat salad. Serve immediately.
  5. Refrigerate leftovers within 2 hours.


  • Freeze extra lemon juice to use later.
Serving Size: 
1 cup
Nutritional Label: 
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