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Makes: 36 wontons
Prep time: 30 minutes
Cooking time: 10 minutes
Photo of Wontons
Prep time: 30 minutesCooking time: 10 minutesTotal time: 40 minutes


1⁄4 cup
finely chopped green onion
1⁄4 teaspoon
1⁄2 teaspoon
1⁄4 teaspoon
ground cumin
1⁄4 teaspoon
ground ginger, or 1/2 teaspoon fresh grated ginger
1⁄8 teaspoon
1 pinch
of cinnamon
1 1⁄2 teaspoons
1 1⁄2 teaspoons
toasted sesame oil
1 cup
cooked ground chicken
1 1⁄2 cups
shredded cabbage
3⁄4 cup
shredded carrot (about 1 to 2 medium carrots)
36 wonton wrappers
Water or egg white (for the edges of the wontons)


  1. Combine spices, cornstarch, and oil in a large bowl.
  2. Add cooked meat and vegetables. Mix well.
  3. Place 1 tablespoon of mixture in the center of each wonton wrapper.
  4. Brush wrapper edges with water or egg white.
  5. Fold wrapper diagonally so corners line up, and press edges together to seal.
  6. Bring the side two corners together over the pouch of filling and pinch to close.
  7. Spray a steamer basket with nonstick spray. Add wontons so they do not touch. Cover and steam over simmering water for 6-7 minutes.
  8. Refrigerate leftovers within 2 hours.


  • Freeze prior to steaming for later use.
  • Use crumbled tofu in place of meat for vegetarian wontons.
Serving Size: 
6 wontons
Nutritional Label: 
Photo of Nutrition Facts of Wontons
  • sliced fruit
  • a glass of low-fat milk
Tab 4 Title: 
Sesame Broccoli
Tab 5 Content: 



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