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Makes: 8 enchiladas
Prep time: 10 minutes
Cooking time: 20 minutes
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Easy Cheesy Enchiladas
Easy Cheesy Enchiladas
Prep time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Ingredients

2 cans
(15 ounces each) black beans, drained and rinsed
1⁄2 cup
salsa
1 1⁄2 cups
corn (canned and drained, frozen, or fresh cooked)
1 1⁄2 cups
shredded cheese
8
10" whole wheat flour tortillas
1 can
(15 ounces) enchilada sauce

Directions

  1. Preheat oven to 350 degrees. Lightly oil or spray a 9 x 13-inch baking dish.
  2. Mix beans, salsa, corn, and half of the cheese together in a bowl.
  3. Spoon about 1/2 cup of the bean mixture onto each tortilla.
  4. Roll the tortilla and place seam-side down in baking dish.
  5. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.
  6. Bake for 15-20 minutes, or until hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • This dish can be prepared in a microwave safe dish. Prepare as above and cook on HIGH in the microwave for 7-10 minutes or until steaming hot. Covering the dish will reduce spattering.
  • Substitute pinto beans or kidney beans for the black beans.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
1/2 enchilada
Nutritional Label: 
Photo of Nutrition Facts of Easy Cheesy Enchiladas
  • sliced pears
  • a glass of low-fat milk

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