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Makes: 6 cups
Prep time: 15 minutes
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Tomato Pasta Salad
Photo of Tomato Pasta Salad
Prep time: 15 minutes


4 cups
cooked rotini pasta
2 cups
chopped tomatoes
1 cup
chopped broccoli
1⁄4 cup
sliced black olives
2 teaspoons
dry Italian herbs
2 Tablespoons
grated Parmesan cheese
8 ounces
low-fat Italian salad dressing (about 1 cup)


  1. Combine the cooked pasta, tomatoes, broccoli and black olives together in a bowl.
  2. Add the herbs, cheese and salad dressing. Stir together and refrigerate until ready to serve.
  3. Refrigerate leftovers within 2 hours.

    Photo and recipe adapted from Nutrition Matters.


  • Try adding other vegetables such as corn, cucumber and avocado.
  • Try whole-wheat pasta.
  • Low-fat vinaigrette salad dressing also works in this recipe.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts for Tomato Pasta Salad
Tab 1 Content (Tips or Involve Kids): 
Tab 4 Title: 
Video: How to Dice Tomatoes
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Tab 1 Label: 
Kid-approved percent: 
Kid-approved tastes: 

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