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Makes: 2 cups
Prep time: 15 minutes
Cooking time: 5 minutes
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Rice Bowl Breakfast with Fruit and Nuts
Photo of Rice Bowl Breakfast with Fruit and Nuts
Prep time: 15 minutesCooking time: 5 minutesTotal time: 20 minutes


1 cup
cooked brown rice
1⁄2 cup
nonfat or 1% milk
1⁄2 teaspoon
1 cup
chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
2 Tablespoons
chopped nuts (try unsalted walnuts or almonds)


  1. Combine cooked rice, milk and cinnamon in a microwave safe bowl.  Microwave on HIGH for 45 seconds. Stir and heat for another 45-60 seconds, or until rice mixture is heated through.
  2. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  3. Refrigerate leftovers within 2 hours.


  • Use a combination of fresh, canned, frozen and dried fruit in this recipe.
  • You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Rice Bowl Breakfast with Fruit and Nuts
Tab 4 Content: 



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