print smallerlarger
Makes: 4 cups
Prep time: 15 minutes
Cooking time: 6 hours
Hide nutrition box
Overnight Oatmeal
Photo of Overnight Oatmeal
Prep time: 15 minutesCooking time: 6 hoursTotal time: 6 1⁄4 hours


1 cup
uncooked old fashioned rolled oats
1 cup
low-fat yogurt
1⁄2 cup
nonfat or 1% milk
1⁄2 cup
berries, fresh or frozen
1⁄2 cup
chopped apple (about 1/3 a medium apple [3” diameter])


  1. In a medium bowl, mix oats, yogurt and milk.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
  4. Refrigerate leftovers within 2 hours.


  • Try other fresh, frozen, or canned fruits.
Serving Size: 
almost 1 cup
Nutritional Label: 
Photo of Nutrition Facts of Overnight Oatmeal
Tab 4 Title: 
Tab 4 Content: 


Tab 5 Title: 
Cooking for a Crowd?
Tab 5 Content: 

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here:

Kid-approved percent: 
Kid-approved tastes: 

For tasty, healthy recipes that fit your budget, visit!