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Makes: 4 cups
Prep time: 15 minutes
Cooking time: 6 hours
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Overnight Oatmeal
Photo of Overnight Oatmeal
Prep time: 15 minutesCooking time: 6 hoursTotal time: 6 1⁄4 hours


1 cup
uncooked old fashioned rolled oats
1 cup
low-fat yogurt
1⁄2 cup
nonfat or 1% milk
1⁄2 cup
berries, fresh or frozen
1⁄2 cup
chopped apple (about 1/3 a medium apple [3” diameter])


  1. In a medium bowl, mix oats, yogurt and milk.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
  4. Refrigerate leftovers within 2 hours.


  • Try other fresh, frozen, or canned fruits.
Serving Size: 
almost 1 cup
Preparation time: 
15 minutes
Cooking time: 
6 hours
Photo of Nutrition Facts of Overnight Oatmeal

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